According to Consumer Reports, 80 percent of all adults suffer from back pain. For those millions, "The Yoga Back Book" offers a complete guide to back care with guided yoga stretches, exercises, and other relaxation techniques. Stella Weller's sensible approach offers a gentle yet effective way to [...]
Back and neck pain has now reached epidemic proportions, with millions suffering from some degree of spine-related ailment. Complete Back Workbook is an essential guide that will help you take active care of your back. The book explores the causes contributing to back and neck pain, and the best way[...]
Det är inget konstigt eller svårt med yoga. Alla behöver slappna av ibland, sträcka på kroppen och varva ner. Boken visar enkla övningar som bara kräver några få minuter. Inga svåra positioner - de flesta av oss kan genomföra dem. Det handlar om avslappning i vardagsstressen - på morgone[...]